Are there additional questions you want answers to, I recommend you to read ...
Want to buy it now, do so easily by clicking on the book.
The book is a collection of advice for your health. How-ever, you should preferably first read
Lose weight by eating the nordic superfood.
The chapters are about:

breakfast

Diet Composition

amount of food and meals

rate of weight reduction

how to manage your craving for sweets and carelessness

how to calculate Skaldeman's ratio

GI slimming

ketone adjustment

training and nutritional supplements